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Anxiety is a common emotional state characterised by a range of distressing symptoms. These symptoms may manifest both mentally and physically, often causing significant discomfort and interference in one's daily life. Individuals experiencing anxiety may encounter psychological manifestations such as excessive worry, restlessness, irritability, and difficulty concentrating. Physiologically, anxiety can result in symptoms such as rapid heartbeat, shortness of breath, muscle tension, and gastrointestinal distress. Recognising these signs is vital for seeking appropriate support and...