Anger Management
Anger management involves recognizing, understanding, and effectively dealing with anger in a healthy manner. It requires developing strategies to regulate and express anger constructively. Unmanaged anger can lead to negative consequences and strained relationships. Anger management techniques include identifying triggers, practicing self-awareness, and using techniques like deep breathing and relaxation exercises.
Communication skills and conflict resolution techniques help express anger constructively. Seeking support through therapy or counselling provides guidance and coping strategies. With consistent practice, individuals can develop healthier ways to manage anger, promoting emotional well-being and healthier relationships.
If any of the above sounds familiar and you would like to obtain support with addiction, please click on the link below and complete our online application process to book your first session.
