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Motivation, Self-Esteem, and Confidence

Motivation, self-esteem, and confidence are interconnected aspects of psychological well-being and personal growth. Motivation drives individuals to pursue goals and persist in the face of challenges. Self-esteem involves a positive perception of oneself, while confidence is the belief in one’s abilities. Building motivation involves setting goals, celebrating milestones, and engaging in meaningful activities.

Nurturing self-esteem requires self-compassion and acknowledging achievements. Confidence is developed through experiences of mastery and challenging self-limiting beliefs. Cultivating motivation, self-esteem, and confidence enhances resilience and empowers individuals to pursue their goals with belief and determination.

If any of the above sounds familiar and you would like to obtain support with addiction, please click on the link below and complete our online application process to book your first session.

Selected Specialised Therapists

Hatice Mehmet-Quirk

Health Coordinator
Person Centered
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Melissa Favre-Lorraine

Integrative
Person Centered
Psychodynamic
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Julie Stevenson MBACP

Integrative
Person Centered
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Owen Johnson-Stewart

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Support We Offer

Addiction Anger Management Attachment Career Difficulties Caregiver Issues & Stress Communication Problems Concentration, Memory and Focus (ADHD) Control Issues Coping with Grief and Loss Coping with Life Changes Depression Divorce and Separation Eating Disorders Family Conflicts Forgiveness / Resentment Guilt & Shame Intimacy Isolation and Loneliness LGBT Life Purpose Menopause Motivation, Self-Esteem, and Confidence Panic Disorder and Panic Attacks Parenting Post-Traumatic Stress Pregnancy and Childbirth Relationships Self Love Self Love Sleeping disorders Social Anxiety & Phobia Stress and Anxiety Support for Mental Health-Related Concerns Trauma and Abuse