Sleeping disorders
Sleep disorders are conditions that disrupt normal sleep patterns, leading to difficulties in falling asleep, staying asleep, or achieving restorative sleep. Common types include insomnia, sleep apnoea, narcolepsy, restless legs syndrome, and circadian rhythm disorders. They can have significant impacts on physical and mental health, causing fatigue, impaired cognition, and mood disturbances. Diagnosis involves evaluations by sleep specialists, and treatment options may include lifestyle modifications, therapy, medications, or devices like CPAP machines. Good sleep hygiene practices and seeking professional help can improve sleep quality and overall well-being.
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